Top 15 Vegetarian Food for Hair Growth
Spinach is a great source of iron, folic acid as well as vitamin A, C and proteins. It also provides us with omega-3 acid, magnesium, potassium and calcium which help in boosting hair growth.
SPINACH
CARROTS
Carrots are rich in vitamin A and make the hair thicker, lustrous as well as improves the blood circulation and helps prevent breakage of hair and hair fall.
OATS
Oats are rich in fiber, iron, zinc, omega-3 fatty acids and Poly Unsaturated Fatty Acids (PUFAs) which stimulates hair growth and makes it thick and healthy.
Walnuts & Almonds
They contain essential fatty acids, a wide variety of B vitamins, zinc and magnesium. Walnuts are a good source of omega-3 and omega-6 fatty acids.
GUAVA
Vitamin C prevents hair from becoming brittle and breaking. While we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
STRAWBERRIES
They are rich in vitamin C which aids collagen production and iron absorption. In addition, they also contain high levels of silica which is vital for hair strength and hair growth.
LENTILS
Lentils are a great source of protein, iron, zinc, folic acid and biotin.
SWEET POTATOES
They are a great source of beta-carotene which speeds up hair growth and makes the hair thicker. It also prevents hair follicles from regressing.
AVOCADOS
Avocados are an excellent source of vitamin E which can promote hair growth. What's more, avocados are a great source of essential fatty acids.
SEEDS
A mixture of chia and flax seeds can deliver a massive amount of nutrients that promote hair growth including vitamin E, zinc, selenium and omega-3 fatty acids.
SOYA BEANS
Soybeans contains spermidine which supplements the prolonged phase of active hair growth called the anagen phase.
WHOLE GRAINS
Whole grains are rich in biotin along with iron, zinc and other B vitamins which are required for your hair to grow.
DAIRY PRODUCTS
They are rich in proteins and are one of the best sources of vitamin B12 for vegetarians. Milk, yoghurt, cheese are some of the options to consider.
FORTIFIED FOODS
Fortified breakfast cereal is a great choice. Cereals often contain 25-50% of the daily nutrition requirement per serving though this varies between brands.